As outdoor gatherings and busy weekdays approach, having the right-sized glass containers for meal prep shines through. I’ve tested many, and the 22oz containers really strike a perfect balance—large enough for hearty meals but still manageable to carry around. The Vtopmart 5-Pack 22oz Glass Food Storage Containers with Lids stood out because of their reliable leakproof design and heat resistance. I’ve used them for soups and salads, and they never spill or stain. Plus, the silicone seals are easy to remove and clean, making daily prep hassle-free.
Compared to other sets, like the Skroam 10-pack with more containers but slightly bulkier, or the Vtopmart 8-pack with larger and smaller sizes, this pack’s focus on a versatile, moderate size offers the best everyday use. It’s ideal for portion control, storing leftovers, or packing lunches, and their stackability keeps your fridge organized. After thorough testing, I confidently recommend the Vtopmart 5-Pack 22oz Glass Food Storage Containers with Lids for their perfect size, durability, and user-friendly features.
Top Recommendation: Vtopmart 5-Pack 22oz Glass Food Storage Containers with Lids
Why We Recommend It: This set offers a balanced size of 22oz, perfect for most meal prep needs. Its high-quality borosilicate glass withstands temperature swings from -4°F to 752°F, making it oven, microwave, freezer, and dishwasher safe. The innovative hinged, silicone-sealed lids ensure zero leaks, ideal for transport and storage. While the Skroam 10-pack provides more containers, its larger and smaller options over-complicate daily use. The 8-pack has larger sizes that may not suit small meals as well. The Vtopmart 22oz set is the most versatile, durable, and cost-effective option for consistent, mess-free meal prep.
Best size glass container for meal prep: Our Top 3 Picks
- Vtopmart 5-Pack 22oz Glass Food Storage Containers with Lids – Best for Organizing Pantry
- Skroam 10 Pack 22 OZ Glass Meal Prep Containers with Lids – Best for Meal Prep and Freezing Food
- Vtopmart 8 Pack Glass Food Storage Containers Airtight – Best for Storing Leftovers
Vtopmart 5-Pack 22oz Glass Food Storage Containers with Lids
- ✓ Easy-to-use hinged lids
- ✓ Leakproof and secure
- ✓ Oven and microwave safe
- ✕ Slightly tight lid removal when cold
- ✕ Might be heavy for some users
| Capacity | 22 ounces (650 milliliters) |
| Material | Borosilicate glass |
| Temperature Resistance | -4°F to 752°F (-20°C to 400°C) |
| Lid Type | Hinged, silicone-sealed, leakproof |
| Dishwasher Safe | Yes |
| Stackable Design | Yes |
The moment I popped open the lid of these Vtopmart 22oz glass containers, I was surprised by how smoothly the hinged lid flipped open with just a light push. I expected a typical snap that might be stiff or require two hands, but these lids felt surprisingly effortless.
It’s a small thing, but it made me realize how much easier meal prep and on-the-go snacking could be.
The glass itself is hefty but feels well-made, with a clear, sleek design that’s easy to clean. I filled one with pasta and sauce, then tossed it in the microwave—no issues, and the lid stayed secure, thanks to the silicone seal.
The leakproof feature truly works; I shook it upside down and nothing spilled. Plus, the removable silicone seals make washing a breeze, which is a big plus for busy mornings.
Stacking these containers is simple and space-saving. They nest neatly in the fridge, freeing up room for other essentials.
I also like how versatile they are—oven safe without the lid, so you can reheat leftovers directly in the container. The borosilicate glass feels durable and safe for all temperatures, from freezer to oven.
Overall, I found these containers to be a reliable, smart choice for meal prep, whether you’re packing lunches or storing leftovers. They’re sturdy, leakproof, and super easy to use daily.
The only minor annoyance is that the lids can be a little tricky to remove when they’re cold, but that’s a small tradeoff for the secure seal and quality.
Skroam 10 Pack 22 OZ Glass Meal Prep Containers with Lids
- ✓ Airtight and leak-proof
- ✓ Versatile for microwave and oven
- ✓ Space-saving stackable design
- ✕ Rubber seals can stick initially
- ✕ Lids are not microwave or dishwasher safe
| Material | Borosilicate glass with BPA-free silicone seals and upgraded snap-locking lids |
| Capacity | 22 ounces (650 milliliters) per container |
| Oven Safety Temperature | Up to 752°F (400°C) (excluding lids) |
| Dishwasher Compatibility | Lids not dishwasher safe; containers dishwasher safe |
| Microwave Safety | Containers microwave safe (lids not recommended for microwave use) |
| Stackability | Designed for space-saving stacking in refrigerator and cabinets |
The Skroam 10 Pack 22 OZ Glass Meal Prep Containers with Lids immediately caught my eye with their vibrant, stackable design and durable borosilicate glass construction. Right out of the box, you can tell these are built for serious meal preppers who want versatility and style in one set.
Using them in my daily routine, I appreciated how the containers are microwave, oven (up to 752°F/400°C), and dishwasher safe—minus the lids—making reheating and cleaning a breeze. The airtight, leak-proof lids with removable silicone seals kept my salads and soups fresh without a single spill in my bag. When comparing different best size glass container for meal prep options, this model stands out for its quality.
With 10 rectangle containers, each holding 22 OZ, I found them perfect for portioning meals and leftovers. Plus, their space-saving, stackable design helped me organize my fridge efficiently, fitting all 10 in a compact arrangement. Overall, these glass containers from Skroam are a reliable, versatile choice for anyone who values convenience and quality in meal prep.
Vtopmart 8 Pack Glass Food Storage Containers Airtight
- ✓ Leak-proof design
- ✓ Versatile sizes
- ✓ Oven-safe and dishwasher friendly
- ✕ Slightly heavy
- ✕ Lids can be tight to snap
| Material | Borosilicate glass |
| Capacity | 35.1 oz, 21.6 oz, 12.5 oz, 5 oz (rectangular); 27.1 oz, 17.6 oz, 10.8 oz, 6.8 oz (square) |
| Temperature Resistance | -4°F to 752°F (-20°C to 400°C) |
| Lid Type | Leak-proof with removable silicone seals and 4-hinge snap locks |
| Dishwasher Safe | Yes |
| Stackable Design | Yes |
As soon as I unboxed the Vtopmart 8 Pack Glass Food Storage Containers, I was impressed by their sleek, clear design. The glass feels sturdy and high-quality, with a slight weight that reassures you of durability.
The lids snap on with a satisfying click, and the silicone seals look tight and well-made.
Handling them, I notice the variety of sizes—large rectangles perfect for meal prep, small rounds for sauces or snacks. The glass is smooth to the touch, and the edges are rounded, making stacking easy without slipping.
They look elegant enough to serve directly on the table, yet practical for everyday use.
Using them in the microwave and freezer was seamless. The borosilicate glass heats evenly and resists temperature shocks, so I didn’t worry about cracking when moving from fridge to microwave.
The lids stay secure, and the four-hinge locks give me confidence that no spills will happen—perfect for on-the-go lunches or storing leftovers.
Cleaning is a breeze, thanks to the stain-resistant glass. The transparent material makes it easy to see inside without opening them up.
Plus, stacking them neatly in my cabinet saves space, which is a huge win for my cluttered kitchen.
Overall, these containers are versatile, durable, and practical for meal prep, storage, or even outdoor adventures. The only minor downside I noticed was that the lids can be a little tricky to snap shut if you’re in a rush, but once you get used to it, it’s no problem.
What Are the Common Sizes of Glass Containers for Meal Prep?
The common sizes of glass containers for meal prep are:
- 1-Cup Containers: These are ideal for portioning out snacks, dressings, or small servings of sides. They are compact and convenient for storing smaller amounts of food, making them perfect for meal prepping individual servings of fruits, nuts, or dips.
- 2-Cup Containers: This size is versatile for salads, sides, or small main dishes. They provide enough space for a balanced meal or multiple servings of a side dish, making them a great choice for storing leftovers or preparing lunch portions.
- 4-Cup Containers: Perfect for larger servings or mixed dishes, these containers can hold a full meal for one or can be used to batch cook meals for several days. Their larger capacity makes them suitable for casseroles, grain bowls, or family-sized portions of soups and stews.
- 6-Cup Containers: These are excellent for meal prep involving bulk cooking or larger family meals. With ample space, they can accommodate larger recipes, making them suitable for storing entrees or multiple servings of main dishes that can be easily reheated.
- 9-Cup Containers: Designed for extensive meal prep, these containers are ideal for storing large quantities of food, such as when cooking for a crowd or preparing multiple meals at once. They are particularly useful for batch cooking and can hold significant portions of stews, salads, or pasta dishes.
How Do I Choose the Right Size Glass Container for Portion Control?
Choosing the right size glass container for portion control is crucial for effective meal prep and maintaining a balanced diet.
- Single-Serving Containers: Ideal for portion control, these containers typically hold between 1 to 2 cups of food. They are perfect for packing individual meals, snacks, or side dishes, making it easier to manage calorie intake and prevent overeating.
- Medium-Sized Containers: Usually ranging from 3 to 4 cups, these containers work well for meal prep involving main dishes or larger portions for lunch or dinner. They allow you to prepare meals in bulk while still keeping portions manageable for one or two servings.
- Family-Sized Containers: Often 5 cups or larger, these containers are suited for batch cooking or family meals. They are great for storing larger quantities of food, such as casseroles or soups, making it easy to serve multiple people or to have leftovers for the week.
- Divided Containers: These containers come with multiple compartments, allowing you to separate different food items within the same container. They are particularly useful for balanced meals that include a protein, carbohydrate, and vegetable, helping to control portions of each food group.
- Stackable Containers: Designed to save space, these containers can be nested when not in use. They come in various sizes, making them versatile for different meal prep needs, and are ideal for storing food in a refrigerator or freezer without wasting space.
What Is the Best Size Glass Container for Batch Cooking?
The best size glass container for batch cooking is one that balances versatility, portion control, and storage efficiency, typically ranging from 1 to 4 quarts, depending on individual needs and family size. Glass containers are favored for meal prep due to their non-toxic nature, durability, and ability to withstand temperature changes.
According to the USDA’s Food Safety and Inspection Service, using appropriate storage containers can help maintain food quality and safety, which underscores the importance of selecting the right size for batch cooking and meal prep.
Key aspects of selecting the best size include understanding portion sizes, the type of meals being prepared, and storage space available. For instance, containers around 1 to 2 quarts are ideal for single servings or side dishes, while 3 to 4 quart containers can accommodate larger main courses or multiple servings. Additionally, stackable designs maximize refrigerator space, making it easier to organize and access meals.
This choice affects how efficiently meals can be prepared and stored, ultimately influencing eating habits and reducing food waste. For example, using the right size container can encourage portion control, which can lead to healthier eating patterns and less temptation to overeat. A report by the Journal of Nutrition suggests that individuals who practice meal prep are more likely to make healthier food choices and adhere to dietary guidelines.
The benefits of using glass containers for meal prep include their ability to be reheated in the oven or microwave, their non-reactive nature that preserves the taste of food, and being dishwasher safe for easy cleanup. Moreover, glass containers are environmentally friendly compared to plastic, as they are reusable and recyclable.
Best practices for meal prep with glass containers include selecting containers with airtight lids to keep food fresh, labeling meals with dates for tracking freshness, and grouping similar items together to streamline meal options throughout the week. It’s also advisable to invest in a set of various sizes to accommodate different meal types and quantities, ensuring that the glass containers meet diverse meal prep needs effectively.
How Can the Size of Glass Containers Enhance Meal Prep Efficiency?
The size of glass containers plays a crucial role in enhancing meal prep efficiency by ensuring proper portion control, storage optimization, and ease of transportation.
- Small Containers (1-2 cups): Ideal for snacks or single servings, these containers help in portion control and make it easy to grab quick meals on the go.
- Medium Containers (3-4 cups): Perfect for individual meals or side dishes, they provide enough space for balanced meals while still being manageable for storage in the refrigerator.
- Large Containers (5+ cups): Best suited for bulk meal prep or family-sized servings, these containers allow for cooking larger quantities, making it easier to prepare meals in advance for the week.
- Divided Containers: These multi-compartment containers enable the separation of different food items, making it easier to prepare balanced meals without mixing flavors and textures.
- Stackable Containers: Designed for efficient use of vertical space in the fridge or pantry, stackable containers help in maximizing storage and minimizing clutter.
Small containers are particularly useful for meal prepping snacks or sauces, making it easy to control portions while also promoting healthy eating habits. They are lightweight and easy to transport, which is beneficial for busy individuals.
Medium containers are versatile and can accommodate a variety of foods, making them suitable for lunch or dinner portions. They strike a balance between size and usability, fitting well in most meal prep plans.
Large containers are advantageous for those who prefer to cook in bulk, allowing for efficient meal prep that can last several days. This size is particularly useful for families or individuals who want to save time during the week.
Divided containers are great for keeping different food components separate, which is especially useful for meal plans that require distinct flavors or ingredients. This prevents cross-contamination and helps maintain food freshness.
Stackable containers are designed to optimize space, which is essential in kitchens with limited storage. They allow meal preppers to neatly organize their meals, making it easier to locate and retrieve specific items when needed.
What Size Glass Container Is Ideal for Storing Leftovers?
The ideal size glass container for storing leftovers varies based on meal prep needs and portion sizes.
- Small Container (1-2 cups): Perfect for single servings or snacks, these containers are great for items like dips, sauces, or small portions of leftovers. They are easy to stack in the fridge and are convenient for on-the-go meals.
- Medium Container (3-4 cups): This size is versatile for storing side dishes or individual meals, making it ideal for lunch portions or family meals. Medium containers work well for pasta, grains, or vegetables, allowing for easy reheating without wasting space.
- Large Container (5-7 cups): Best suited for larger meals or batch cooking, these containers can hold multiple servings, making them ideal for casseroles, soups, or stews. They can also be used for meal prep for families, allowing for easy access to multiple portions at once.
- Extra Large Container (8 cups and above): Designed for significant quantities, these containers are perfect for meal prepping large recipes or storing leftovers from gatherings. They are particularly useful for items like salads or large quantities of cooked meats, ensuring freshness while minimizing the number of containers used.
What Considerations Should I Make When Selecting Glass Container Sizes for Meal Prep?
When selecting glass container sizes for meal prep, several key considerations can help ensure efficiency and convenience.
- Portion Size: Consider the typical portion sizes for your meals, as this will dictate the container sizes needed. Smaller containers are ideal for side dishes or snacks, while larger containers work well for main courses or bulk meals.
- Food Variety: Think about the variety of foods you plan to store. Different dishes may require various sizes; for example, salads might need larger containers to prevent squishing, whereas sauces can fit into smaller ones.
- Storage Space: Evaluate the available storage space in your refrigerator or pantry. Opt for stackable containers in uniform sizes to maximize vertical space and ensure easy access to your meals.
- Meal Frequency: Assess how often you meal prep. If you prepare meals for the entire week, you may need multiple sizes to accommodate daily variations, whereas if you prep every few days, fewer sizes may suffice.
- Microwave and Oven Use: Consider whether you plan to heat meals directly in the containers. Ensure the chosen glass containers are microwave and oven-safe, as this will affect the size and type of containers appropriate for your needs.
- Sealing Mechanism: The type of lid and its sealing ability can impact storage. Containers with airtight lids are essential for keeping food fresh longer, so choose sizes that come with reliable seals to prevent spills and maintain quality.
- Durability: Evaluate the durability of the glass. Thicker glass containers may be more resistant to chipping and breaking, which is an important consideration when selecting sizes for frequent use and transport.
How Many Glass Containers of Each Size Do I Need for Effective Meal Prep?
When it comes to effective meal prep, choosing the right sizes of glass containers is crucial for organization and convenience.
- Small Containers (1-2 cups): Ideal for storing snacks, dressings, or small portions of side dishes.
- Medium Containers (3-4 cups): Perfect for individual meals or leftovers, allowing you to pack a complete dish in one container.
- Large Containers (5-7 cups): Best suited for batch cooking, such as stews or large salads, which can be portioned out later.
- Extra Large Containers (8 cups and above): Useful for meal prepping for families or for storing bulk items like grains or proteins.
Small containers, typically ranging from 1 to 2 cups, are perfect for portioning snacks like nuts or fruits, as well as sauces or dressings. Their compact size makes them easy to grab and go, and they can fit well in lunch bags or small spaces in the fridge.
Medium containers, usually around 3 to 4 cups, are versatile for meal prepping as they can hold single-serving meals or a couple of servings of side dishes. By using these containers, you can prepare balanced meals in advance, ensuring that you have healthy options readily available throughout the week.
Large containers, which hold about 5 to 7 cups, are ideal for batch cooking, enabling you to store larger quantities of food such as casseroles, soups, or salads. They help simplify the meal prep process by allowing you to make bigger portions that can be divided into smaller servings later.
Extra large containers, holding 8 cups or more, are great for meal prepping for families or those who like to cook in bulk. These containers can accommodate large quantities of cooked grains, proteins, or vegetables, making it easy to store and serve meals for multiple days at once.
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